Class Descriptions
I specialize in group yoga classes, sound bath sessions, and wellness retreats that are accessible to every body and soul. You can learn more about individual classes by reading their descriptions.
Breath & Body Awereness Yoga (Beginner-Friendly)
This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.
We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.
The practice supports both physical strength and nervous system regulation.
This class is suitable for:
beginners
people experiencing stress or tension
those who prefer a slower pace
anyone wanting to reconnect with their body
Benefits
reduced physical tension
improved strength and stability
better focus and body awareness
a calmer, more grounded state
$20 / Payable with plan
Restore & Flow + Soundbath
(No yoga experience needed)
This session combines gentle movement, breath awareness, and live sound relaxation. The goal is to help your nervous system settle and allow your body to rest deeply.
We begin with a slow, mindful flow – simple movements and holdings of poses designed to release tension, gently open, and bring attention back into the body.
The second part of the practice is a guided relaxation supported by live sounds from singing bowls, chimes, and other calming instruments.
This session is for you if you:
feel mentally or physically overwhelmed
have difficulty relaxing
carry tension in your body
need a space to slow down
Benefits
deep relaxation
reduced stress and tension
improved sleep quality
greater sense of calm
$35 / Payable with plan