Restore & Flow + Sound Bath
90 minutes of mindful flow and sound bath experience to relieve stress and calm the nervous system
Service Description
This session is designed for deep recovery, regulation of the nervous system, and emotional relief. Blend of breath connection, meditation, gentle movements & static holdings to open our body and prepare for deeper relaxation. The sound bath experience invites you to release tension and let go through soothing live sound instruments. Suitable for every body 🤍
Upcoming Sessions
Cancellation Policy
You can book or reschedule your sessions anytime through your online account as long as spots are available. If something comes up and you can’t make it, please do your best to cancel in advance so the spot can go to someone else — I understand that life happens, and I'm always happy to accommodate. If a class is full, feel free to join the waitlist. When a spot opens, it will be held for 10 minutes for the next person in line before being released to the following person. My goal is to make your experience flexible and stress-free, while respecting everyone’s time and space. Thank you for practicing with care and kindness!