Benefits of Yoga
Whether you’re feeling stressed, tense, or disconnected, yoga offers a holistic solution to restore your well-being:
Cultivate mindfulness and self-acceptance
Improve balance, flexibility, and body awareness
Release physical and emotional tension
Reduce stress, anxiety, and overwhelm
What People Say
"It gave me an amazing feeling – my body and mind feel relaxed, which is exactly what I needed the most."
"I've been to so many yoga classes, but yours just hit different!"
Dariia
"I love how it teaches me to breathe and slow down."
"It's good for mental peace, I felt lighter today"
Shubham
Key Services
Mindful Hatha Yoga
A dynamic yoga class focusing on balance, strength, and self-acceptance. Each session concludes with a healing sound bath using singing bowls, chimes, rain sticks, and other instruments to help you feel centered and refreshed.
Restorative Hatha Yoga
A gentle, passive yoga class designed to release tension and cultivate self-love. Supported by a sound bath, this class helps your mind and body fully relax and rejuvenate.
Special Monthly Events
Once a month, I host thematic yoga events in Calgary, each offering a unique experience of mindfulness, sound therapy, and holistic wellness.
